Ok so I have a confession.....I did not even come close to 30 days without meat :( There are, however LOTS of fruits & veggies in our house AND I have started running again in the park. Today my mom met me & we did a little over 3 miles jogging & walking both but the goal is eventually NO walking....except to the car when we are finished. I normally don't get super excited about running, sweating ridiculously or growing GILLS to breathe outside down here in south Louisiana, but I did like the energy boost afterward. I do get excited about a post run smoothie though!!! I use a shake mix called Vi-Shape by Body by Vi. It tastes really good, it's gluten & lactose free, loaded with vitamins & only 90 calories or 2 scoops. These recipe options are endless but this was one of the yummy creations we made today!!
Honey Berry Smoothie
1 cup of mixed berries (frozen or fresh)
2/3 of a cup of fat free milk
2 scoops of Body By Vi shake mix (or your favorite protein mix)
2 tsp of honey
1/4 tsp of cinnamon
3-4 ice cubes
Combine all ingredients into a Pampered Chef Manual Food Processor (or blender) & blend until smooth!
Nutritional info: 278 Calories 1.2g Fat 50.9g Carbs 18.1g Protein 633.3mg Potassium
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